Vista Therapy

Are you looking to start counselling?

I provide a warm, non-judgemental space for self reflection and exploration whilst supporting my clients to build on their resilience, resources and enjoyment of life.

On this website you will find information on the different options available to you as well as my background and qualifications.

If you have any questions at all, please feel free to contact me using my details or contact form below.

Your background

I have worked with people experiencing a variety of different circumstances or mental health concerns. Many of my clients have begun counselling looking for support with anxiety, depression, low self esteem, stress, insomnia, panic attacks, obsessive behaviours, self harm and suicidal thoughts.

Often, but not exclusively, these have stemmed from a life event, childhood experiences, difficult relationships, bullying, work place stress or trauma. I have gained extensive experience in working with different types of abuse and inter-culturally.

Importantly, sometimes people feel they don’t fall into a ‘serious’ enough category to warrant or deserve a counselling relationship. I cannot stress enough that counselling can also be useful for people experiencing sadness, loneliness, discomfort or struggling to find motivation. There is no prerequisite of your life circumstances to enter into counselling, and a simple desire to understand your thought processes and emotional responses, or share your experiences is quite sufficient.

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